Ladies and Gentlemen, I figured out why the PCD are in their 20’s and not mid-30’s and it isn’t for the reasons you might think. The dance moves are harsh. You move your knees and hips and back in all different directions really quickly and by George, there were times, I nearly popped things out of place! Don’t get me wrong, I sweated and got a good workout, but was glad I rented the video because I wouldn’t do it a second time. Not great risk (breaking my spine) versus reward (decent workout). I believe I’ll just do some yoga…..and in case you were wondering, I don’t recommend these moves for a club. They look fairly stupid unless you’ve got 4 other people around you doing the exact same moves.

irony for the day: while blogging this, I managed to bang the snot out of my knee on my desk. I think not doing the video again is the right call.

updated to add: um, my friend, G fell out of a yoga pose recently and severely bruised her shnoz! Poor thing looks like someone took a bat to her. Be safe out there, people!!! :-)